My Cortisol Detox | Quick & Dirty

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 12 January 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 124: My recent brush with a melanoma scare was a wake-up call I never expected. It catapulted me into a journey towards self-discovery and transformation, one that I'm eager to bring you along on. With the realization that my non-stop lifestyle was costing me more than just time, I began shedding the unnecessary - from digital detoxing to the welcoming wag of my new puppy Murphy's tail. For fellow entrepreneurs and anyone feeling the weight of life's pressures, I share my steps toward a balanced existence, honoring the diverse working rhythms in my own home, and making well-being an unshakable priority. On this Episode We Cover: 02:48 - Unfollowing for a Positive Mental State 06:53 - Realizations About Cortisol and Weight Loss 08:39 - My glp1 Micro-dosing Experience and Course Announcement 10:18 - Long-Term Cortisol Addiction and Weight Loss 15:45 - Not Engaging With Certain People 17:58 - Cortisol Management and Self-Care Practices 25:06 - Self-Care Habits and Delegating Responsibilities 28:21 - Not Being Afraid To Take Hormones And Get Botox Injections 30:31 - Supplements That I Take 32:20 - Should Women Fast? Sponsored By: PALEOVALLEY For 15% off go to http://paleovalley.com/drtyna The Dr. Tyna Store For 10% off of Chill Pill, Relax Tonic + Post Lift Whey use code CORTISOLDETOX at https://store.drtyna.com/discount/CORTISOLDETOX Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Watch This Episode on Youtube Further Listening: My GLP-1 Experience | Quick & Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:08.2	On this episode of the Dr. Tina show, I am bringing you a quick and dirty episode, and I'm going to be talking all about my cortisol detox.
0:17.7	A few months ago, you may recall I had a melanoma scare. And that melanoma turned out to be
0:24.1	not melanoma. Thank God. But it was so insidious looking. And I was sure it was melanoma. My
0:35.2	dermatologist was sure it was melanoma even before she took it off and turns out thank God it was not
0:40.2	I was I'm lucky and I had about two weeks from the time I found it till the time I got the results of
0:47.2	the biopsy back to really consider my life and I realized a lot of things one is that I'm about to turn 50 and I have been grinding.
0:57.2	I mean truly grinding for most of what I can recall of my life, just working my ass off to the bone.
1:08.3	And that's just, I thought that's just how I was built. But I came to realize
1:13.4	I'm really addicted to cortisol at the root of it all. And I've known this in the past and I've,
1:19.7	I've stepped away from the cortisol train a few times and I always get sucked back in. But this time
1:27.3	was different. I had, I had a chance to really
1:30.0	evaluate my life for those two weeks and it was, I was terrified, to be honest with you. And interestingly,
1:35.2	I wasn't really terrified for myself or leaving this plane. I was really worried about my family
1:40.0	and everybody that loves me and that I love. And I was worried about their financial well-being because I kind of, you know, I drive the ship
1:48.0	and I take care of a lot of people financially and emotionally and they take care of me emotionally.
1:53.6	And I was worried about my husband because, you know, he and I just found each other these past
1:57.0	few years and he's, you know, he's prone to bad habits and I just thought, you know,
2:03.4	he doesn't need this. He would go off the rails, I know. And so anyway, I had a lot of time
2:09.9	to reconsider and I got a puppy during that period. I got Murphy here. Oh, he's looking at me. He got a
2:17.2	haircut yesterday. He looks so silly.
2:21.5	And that really brought a lot of joy to my life. And I realized every single time I was thinking
	...

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