Starting and scaling a business isn’t just about strategy—it’s a mental game. The pressure, setbacks, and isolation can break even the toughest entrepreneurs. In this episode of Lunch with Norm, Kevin Oldham, founder of DeFactory, joins Norm Farrar to discuss the real struggles of entrepreneurship, mental health, and building resilience. 🔥 Key Topics: - Why mental health challenges like anxiety, ADHD, and addiction affect so many entrepreneurs. - How to build resilience and manage stress in business. - The 75% rule: Why most entrepreneurs regret selling their business. - How to prepare for an exit strategy that won’t leave you lost. - The power of mastermind groups and support networks. Whether you're facing burnout, struggling with self-doubt, or planning an exit, this episode is filled with real talk and actionable advice on how to survive and thrive as an entrepreneur. 📩 How do you handle the stress of entrepreneurship? Drop your thoughts in the comments below! ✅ Don’t forget to LIKE, SHARE, and SUBSCRIBE for more insights on business, branding, and mental resilience. 🎯 Links & Resources Mentioned: Kevin Oldham’s Company – DeFactory: defactory.com Follow Kevin & Learn More: bethefilament.com Lunch with Norm Newsletter: LWN.news I encourage you to reach out to people in your lives to either seek support, offer support, or check in. If you or someone you know needs help, please do not hesitate to reach out to someone and ask for help. If that feels scary, you can call the mental health and suicide prevention hotline for support by dialing 988 ________________________________________________________ This episode is brought to you by TrueOps: Amazon sellers, stop leaving money on the table! TrueOps helps you reclaim every cent you’re owed with cutting-edge tech and just a 10% commission—way less than the industry standard of 25%. 🚨 Your first $1,000 in reimbursements is free, and if Amazon reverses a claim, TrueOps credits your fees back. 🚨 It takes just three minutes to sign up. Start reclaiming what’s yours today - https://app.trueops.com/sign-up?via=norm ________________________________________________________ This episode is brought to you by TraceFuse: Struggling with negative Amazon reviews? TraceFuse removes non-compliant reviews 100% within Amazon’s Terms of Service. With 11,000+ reviews removed for 400+ brands, TraceFuse delivers results—and you only pay for what we remove. No contracts, no monthly fees, just performance. 🚨 As a Lunch With Norm listener, your first two removals are FREE. 🚨 Clean up your reviews today at https://tracefuse.ai/lunchwithnorm-newsletter/ ________________________________________________________ TIMESTAMPS 00:00 The Harsh Reality of Entrepreneurship 00:42 Introducing Kevin Oldham 02:42 Kevin's Journey and Mission 04:23 The Mental Health Struggles of Entrepreneurs 07:57 Coping Mechanisms and Support Systems 14:39 Identifying and Managing Mental Health Issues 22:51 Turning a Bad Day Around 23:43 Small Wins for Big Confidence 27:56 Lessons from Failure 34:05 Embracing AI and the Future 36:32 Avoiding Seller's Remorse