Hello and welcome back to the Not So Fit Couple podcast with your hosts, Lucy Davis.

I'm Benjamin Halden. Now today's podcast is all about the vegan diet in general and kind of just

our perspective. Now straight off the back, we are not experts in the field of veganism. Just

wanted to say that. I think that this is obviously going to be our most controversial

podcast to date. And it's important to know that. Neither, or either myself or Lucy,

do not have an agenda.

Like, when it comes to either side, when it comes to veganism.

Omnivorous diet, which means you have plants and animal products, which is what myself and Ben both following is the, it's called a common standard diet, really, the omnivorous diet,

where you have a mixture of both plants and animals. Now, this kind of podcast kind of stemmed as

well from someone else we've listened to who is amazing. He's called Joe Rogan, Joe Rogan podcast,

definitely listened to. And also from the documentary, the game changes.

Now, this isn't going to be a biased podcast because we've listened to everything.

We have our own opinion and we respect everyone's opinion as well, which is obviously

super important.

It's important about it.

We're still learning a lot about the topic.

And this is just more so all of using it what we've

learned and we just obviously want to pass the education that we collect along onto

people yeah so that you're not misinformed by watching fucking TV episodes and documentaries

which are yeah definitely now when I put on my Instagram story that I had listened to Joe Rogan's podcast about the game change and changes with Chris Cressor and I recommended people to watch it just because I thought it was really insightful and just super, it's a super amazing podcast. Me and Ben have both listened to it. It's about four hours long. It's quite hefty. And I actually got a lot of hate for telling people to listen to his podcast and it was from

people who are following a vegan diet so it kind of stem the topic where we're like we want to do a

podcast on veganism we think it's great and it's kind of like we just want to share what we think

...