Today's 10 minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk.

You can probably tell I'm near the Myrtle Beach International Airport as a jet is rolling down the runway.

And I've got this app on my phone called Flight Aware and once that

plane is in the air it'll show up on this app and actually tell me where it's where

they're headed all right so it's a spirit airwatt, spirit jet, spirit airline, spirit airways.

It is now airborne and in just a moment it should show up here on this app.

And I will tap the little green plane icon and see where it's going and we're waiting waiting waiting

there it is all right so just disappeared what happened oh okay we'll try this once again

every time i expand the screen, it is going to Boston.

So, and I'm walking along an access road and you can probably hear some other equipment.

It's like some sort of

earth-moving machine backhoe and a pickup truck and you're doing some

construction near where I'm walking so they're headed for the construction site

well a little bit of excitement as we begin our 10-minute walk today,

got an email from Steve recently about using a step tracker.

And his question was very simply, is it something that I recommend?

And I responded to Steve, and I said, absolutely. Now, I recognize that

using a step tracker is not for everybody. There are some who've tried using a step tracker,

and they found that it actually made the enjoyment of walking less

than when they weren't counting their steps.

And I recognize that.

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