Today's 10-minute walk is helping both of us stay fitness consistent.

Hi, I'm Dave. Let's take a walk.

In the Start Today Facebook group Lee posted, Good Morning everyone.

Today I woke up a bit anxious about everything I need to finish.

Have you ever started your day with anxiety?

Morning anxiety.

It could be anxiety over things that you have to get done.

You have a pretty big to-do list and you wake up and you start with this anxiety.

This overwhelming schedule.

Maybe there's a challenge, a situation in your life right now that's heavy, that isn't

easily resolved.

Maybe we'll never be resolved.

And there's a feeling of anxiety because of that.

I'm familiar with morning anxiety.

It's actually something that has become more a part of my life as I'm getting older, moving from Maryland to South Carolina.

One of the reasons why I was looking forward to the move was breaking up my comfort zone.

I created quite a comfort zone with my life in Maryland.

And comfort zones are very comfortable, but they can also inhibit growth.

And so I was looking forward to busting that comfort zone and feeling uncomfortable with a huge change.

And you know what? When you bust up your comfort zone,

you're going to feel very uncomfortable. And even though I was expecting it, I think it was a little more intense, the discomfort, not having that comfort zone. It was a little more intense than I anticipated.

And I think part of that is resulted in some anxiety that I had not experienced before.

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