Today's 10-minute walk is helping you stay fitness consistent, so let's go for a walk.

One of the things that I don't have as much access to here in Myrtle Beach is a really good location for hiking.

When Ava and I were in Asheville, North Carolina, we did some

hiking in, well, I guess the area was considered the Blue Ridge Mountains, but we were on the

grounds of the North Carolina Arboretum, and they had hiking trails that were very much hiking trails. There was no traffic going on the grounds of the North Carolina Arboretum, and they had hiking trails.

It were very much hiking trails.

There was no traffic going on these trails.

They were not paved.

They were in some areas, very uneven with roots and rocks.

In some areas, they actually had some mulch down,

and it was clearly a trail.

At the end of, we walked five miles.

We hiked five miles.

By the way, the definition of hiking is walking outdoors on a trail or off a trail.

So if we would have left those trails on the grounds of the Arboretum

and just sort of wandered into the woods,

that certainly would be hiking,

but even staying on the trail, that was considered hiking,

and that it's for recreational purposes.

We were not walking that day for any functional benefit

other than the enjoyment of being out in nature

and taking a walk together.

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