Today's 10-minute walk is helping you stay fitness consistent.

Let's go for a walk. I'm already feeling the humidity. It's well before sunrise. It is going to be a warm day and it is going to be sticky as it tends to be in South Carolina.

Ava and I live in Myrtle Beach, a couple of miles from the ocean,

and this is the time of year that the weather here gets extreme. We usually have about three

months of, oh my, and a lot of the people who live in Myrtle Beach in our community, I can't say all of

Myrtle Beach, a lot of people who live in our community, you don't see them a whole lot later

in the day. They're inside, they're enjoying the air conditioning. They might be out early in the

morning, taking a walk, going for a bike ride. But then when that heat and that humidity ramp up, they're hunkering down until the next morning.

And I can already feel the humidity is going to be pretty intense.

One of the nice things, though, that comes with the heat and humidity because we're so close to the ocean,

about two miles from the ocean, is there's almost always a breeze, even a calm breeze. Sometimes

it can get really windy. And on those hot sticky days, the really windy conditions feel nice.

Those are conditions I'll be whining about in the winter.

But this time of year, it's like, yeah, bringing on.

So a morning like this, still early in the morning, pre-sunrise.

I can feel the heat, I can feel the humidity. I can

feel where this is going today. But there's a bit of a breeze. Maybe you can hear it and that feels

really good. Dorothy in the Start Today Facebook group asked a really interesting question.

Got all kinds of responses.

And I'm going to ask you the question.

And then I'm going to answer it myself and share with you some of the other answers

that folks in the Start Today Facebook group posted.

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