Today's 10 minute walk is helping you stay fitness consistent, so let's go for a walk.

The weather is calm.

There's no rain, there's no wind.

I'm not even sure there's a breeze at the moment.

Skies are clear. I'm out before sunrise, but I've got early daylight off to the east.

It is a beautiful morning.

Today I want to talk about walking one mile, not just once, but walking one mile every day.

And if you make a commitment to do that, five things that are going to change.

I would even say life-changing. Five life-changing benefits of walking one mile every day.

Now I want to step back just for a moment and say if you're

brand new to this podcast or even more specifically if you're just starting a fitness journey,

my recommendation is always to start with a 10-minute walk. For some, it's even starting with a one-minute walk.

Building the habit takes a while and requires a very small commitment. My recommendation is not starting

with a one-mile walk. As the habit is built and fitness momentum grows, a one-mile walk is

certainly something that is doable and that I would even recommend. By the way, I'm not a doctor.

Not a licensed personal trainer. This podcast is for education and entertainment purposes only.

If you're moving at three miles an hour, if your pace is three miles an hour, which is

considered a moderate level pace, it'll take you about 20 minutes to walk one mile.

Because at three miles an hour, you can do three miles in one hour.

And got a pickup truck, followed by a Jeep.

So it'll take you 20 minutes to walk one mile.

Most people, on average, if you walk a mile, that's 2,000 steps. So if you have

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