The Value Of Forgiveness - Part 1

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8 • 572 Ratings

🗓️ 28 November 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this two-part series, Michael shares the compelling journey of Kate, a high-powered CFO navigating the intricate dance of work, marriage, and a complicated past. Kate's story unfolds as she grapples with a desire for forgiveness of her Mother, while wearing the facade of control. Michael introduces you to the tools he used with Kate, offering insights that can guide you through your own forgiveness journey. Key Steps Explored: 1. Sharing Your Narrative: Michael explores the importance of breaking silence and sharing your story. Whether through personal writing or confiding in a trusted friend or therapist, discover the transformative power of vocalizing your struggles. 2. Embracing Anger: Understand that it's okay to be upset. Michael encourages you to acknowledge and express your anger constructively. Revisit the Anger RAIDD meditation to navigate through this emotion. 3. Cost Evaluation: Delve into the significance of calculating the emotional and practical costs of holding onto past grievances. Explore whether you are letting past costs shape your future. 4. Assessing Value: Michael guides you through assessing the potential gains of forgiveness. What could become possible for you if you released the burdens of the past? Join Michael on this journey towards forgiveness, applying these steps to your own life. Stay tuned for the next episode as Michael and Kate delve into "The Value of Forgiveness." ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com ~~ Follow Michael on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at ⁠https://www.michaelgalyon.com/⁠ Check out Michael's upcoming projects, coaching opportunities, courses, and more at ⁠https://beacons.ai/michaelgalyon⁠ ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us: ⁠⁠https://www.goodmessmedia.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, just checking in, seeing how you're doing today.
0:10.0	And just seeing if you might want to take a little break,
0:13.0	step away from the noise of the world and just connect back with you.
0:17.0	If so, let's take a deep breath in and breathe out and let it all settle.
0:25.4	I'm your host, Michael Gallion, and this is letting it settle.
0:32.9	Work management platforms.
0:35.2	Endless onboarding, IT bottlenecks, admin requests.
0:39.7	But what if things were different?
0:44.2	Monday.com is different.
0:46.8	No lengthy onboarding.
0:48.4	Beautiful reports in minutes.
0:50.2	Custom workflows you can build on your own.
0:52.8	Easy to use prompt-free AI.
0:55.2	Huh.
0:55.9	Turns out you can love a work management platform.
0:59.0	Monday.com, the first work platform you'll love to use.
1:04.9	A few years ago, I had a client named Kate, who changed the way that I saw forgiveness.
1:12.5	And our work together gave me the framework for a process that I use now to help guide others on their journey of
1:18.0	forgiveness. Over the next two episodes, I want to share her story with you and walk you through
1:24.2	the work that we did together and how you can begin to use the tools
1:28.9	if you're navigating a relationship in which forgiveness is desired, but you can't just
1:34.8	quite figure out how to move forward. Remember, forgiveness is far from easy and can look
	...

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