Forgiveness - Part 2

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8 • 572 Ratings

🗓️ 5 December 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Part 2 of our forgiveness series, Michael shares the transformative journey of Kate, his former client, as she navigates the intricate process of forgiving her mother. During this episode, Michael briefly recaps the initial steps covered in the previous episode, emphasizing the importance of storytelling, embracing anger, calculating costs, and determining the value of forgiveness and then guides you through the remaining of the process to help you find your way towards forgiveness. Key Highlights: 1. Finding Radical Empathy: Delve into an exploration of radical empathy. Michael guides Kate through understanding her mother's worldview, unraveling beliefs, cares, and justifications for her actions. Witness how empathy, not excusing actions, becomes a powerful tool for healing. 2. Rediscovering Worth: Uncover the profound impact of Kate's loss of self-worth due to her mother's words. Explore the loving kindness meditation that becomes a catalyst for Kate to rediscover her inherent goodness and embrace self-love. 3. Mourning Lost Futures: Understand the process of mourning the loss of envisioned relationships. Kate acknowledges the need to release the vision she had of her mother and embraces a future free from the constraints of past expectations. 4. Crafting a Vision: Join Kate in crafting a vision beyond traditional expectations. Discover the core values, emotions, and shifts necessary for her desired life. Witness the emergence of a powerful statement guiding her towards freedom. 5. The Liberation of Forgiveness: Experience Kate's decision to forgive and the profound impact it has on her freedom. Learn how forgiveness becomes detached from others' reactions, finding its value in personal liberation. Guided Steps for Listeners: Michael leaves you with actionable steps from both episodes: 1. Share your story 2. Acknowledge anger 3. Calculate the costs 4. See the value 5. Foster empathy and understanding. 6. Recognize your worth and value. 7. Release the vision of what could have been. 8. Envision a future beyond grievances. If you’d like to share your story of forgiveness or ask any questions, please send Michael an email at lettingitsettle@michaelgalyon.com ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com ~~ Follow Michael on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at ⁠https://www.michaelgalyon.com/⁠ Check out Michael's upcoming projects, coaching opportunities, courses, and more at ⁠https://beacons.ai/michaelgalyon⁠ ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us: ⁠⁠https://www.goodmessmedia.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, just checking in, seeing how you're doing today.
0:06.4	And just seeing if you might want to take a little break.
0:09.8	Step away from the noise of the world for just a moment and connect back with you.
0:14.1	If so, let's take a deep breath in and breathe out.
0:19.3	And let it all settle. I'm your host, Michael Gallion, and this is
0:26.2	letting it settle. Dear old work platform, it's not you, it's us. Actually, it is you. Endless onboarding?
0:37.9	Constant IT bottlenecks?
0:39.6	We've had enough.
0:40.6	We need a platform that just gets us.
0:42.8	And to be honest, we've met someone new.
0:45.2	They're called Monday.com.
0:46.7	And it was love at first onboarding.
0:49.0	They're beautiful dashboards.
0:50.8	Their customizable workflows got us floating on a digital cloud nine. So no hard feelings,
0:55.9	but we're moving on. Monday.com, the first work platform you'll love to use.
1:03.0	So we are back this week with part two of our series on forgiveness. If you haven't done so yet,
1:09.7	I would suggest going back and listening to episode
1:12.6	12 called Finding Forgiveness Part 1. During that episode, I introduced you to a former client of
1:19.8	mine named Kate, whose journey through forgiveness of her mother shaped the way that I view
1:25.8	forgiveness and helped to create the framework of a process
1:29.5	that I used to help others as they navigate through their process of forgiveness.
1:36.2	During the episode, we walked through the first four steps of the process, which included
	...

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