Gratitude: How To Cultivate A Daily Practice Of Gratitude

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8 • 572 Ratings

🗓️ 21 November 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this Thanksgiving special, Michael dives into the art of cultivating gratitude. In a world that often moves too fast, Michael offers simple yet powerful practices to infuse your daily life with thankfulness. Discover how to: 1. Lead With A Beginner’s Mind: Experience life without judgment, finding gratitude in every moment, even the challenging ones. 2. Find Awe in the Present Moment: Tap into childhood wonderment, acknowledging the beauty in simplicity. 3. Express Gratitude Daily: Transform your world by sharing daily expressions of gratitude with those around you. 4. Create a Gratitude Practice: Embark on a daily journey with a guided meditation, cultivating gratitude for yourself, loved ones, and your community. The episode ends with a Gratitude meditation to help you cultivate a daily practice of gratitude. As you reflect on gratitude, consider sharing it with someone—expanding the ripple effect. Connect with Michael by sending a message or email about your gratitude journey at lettingitsettle@michaelgalyon.com ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com ~~ Follow Michael on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at ⁠https://www.michaelgalyon.com/⁠ Check out Michael's upcoming projects, coaching opportunities, courses, and more at ⁠https://beacons.ai/michaelgalyon⁠ ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us: ⁠⁠https://www.goodmessmedia.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, just checking in, seeing how you're doing today.
0:11.0	And just seeing if you might want to take a little break.
0:14.0	Step away from the noise of the world for just a moment and connect back with you.
0:19.0	If so, let's take a deep breath in,
0:23.2	and breathe out,
0:25.6	and let it all settle.
0:28.4	I'm your host, Michael Gallion,
0:30.1	and this is letting it settle.
0:36.3	Work management platforms.
0:38.5	Endless onboarding, IT bottlenecks, admin requests.
0:43.0	But what if things were different?
0:47.8	Monday.com is different.
0:50.2	No lengthy onboarding.
0:51.8	Beautiful reports in minutes.
0:53.5	Custom workflows you can build on your own.
0:56.2	Easy to use prompt-free AI. Huh. Turns out you can love a work management platform. Monday.com,
1:03.4	the first work platform you'll love to use.
1:08.3	As we head into the holiday season here in the U.S., we are about to celebrate Thanksgiving.
1:13.6	It's a time to connect with loved ones and eat more food than necessary, and most importantly, reflect on what we're grateful for in our lives.
1:23.6	Growing up, Thanksgiving was always at my grandma's house, and between the chaos of having all the cousins at my grandmother's table and trying to get the best piece of pumpkin pie before my brother stole it, or falling asleep in front of the TV watching football, there was always a moment, a moment of reflection for all of us to sit down together
1:49.0	and to go around the table one at a time and share one thing that we were grateful for that year.
1:56.0	Coming from a big family, it wasn't often that one person had the attention of the entire room,
	...

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