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Welcome back to the Anxiety Slayer Podcast. I'm Shan Vanderbilt here with my wonderful friend and co-host

the Nanga Civier. We come together weekly from Kent and Lelandaw to share anxiety Slayer

sessions with you and answer

listener questions from our inbox and private Facebook group.

Together we share a powerful collection of techniques to reduce anxiety.

And this week we're talking about the value of connection during these

unsettling times. As you might recall, Ananga and I were meant to meet each other this week for the first time in our 10 years of

working with each other virtually.

And while we're both incredibly sad and disappointed that we're not with each other right now,

we are with each other right now.

Together in this virtual setting, doing our podcast like we've always done,

...