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Anxiety Slayer™ with Shann and Ananga

Guided Tapping Session for the Fear of Getting 
Coronavirus

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 26 March 2020

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#490: Shann guides you through a supportive Tapping session to release health anxiety and the fear of getting Coronavirus.  Guided Tapping sessions help you get good results from Tapping along with an experienced practitioner, but it's important to note that your own words are always the best words. As you gain experience with Tapping, please add some extra Tapping sessions using your own words and to describe your personal concerns with health anxiety. Listen out for your own thoughts and insights arising during this Tapping session. You might choose to pause the recording and note them down for your own Tapping self-care work. Health anxiety is not the same for everyone, different people worry about different things related to their health. You might feel triggered by something you saw on the internet or heard on the news or somebody else’s experience of illness that brought up fear in you, or a family history of illness. Everyone experiences health anxiety differently according to their personal sensitivities, whatever the trigger, Tapping can help. Let’s get started with this guided Tapping session to help you feel more calm and more at ease in your body during this unsettling time. ...Today’s episode is brought to you by The Anxiety Slayer First Responder Series for Health Anxiety  Know how to STOP your health anxiety and calm your mind.    Learn to stop anxiously fixating on symptoms and sensations in your body and how to use EFT Tapping to dissolve Health Anxiety and build peace of mind with our Guided Tapping Sessions.   The course also includes guided calming practices to ease your mind away from fearful thoughts into a peaceful state.   Plus get our new lesson on how to make your personal Bach Flower blend for calming health anxiety. If you already have the course you can check back in and get that extra lesson.   Find out more at anxietyslayer.teachable.com use the coupon code: health to save 25% through March.

Transcript

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0:00.0

The Welcome back to the Anxiety Slayer Podcast, I'm Shand Van der Le, and I'm going to be walking you through a guided

0:24.7

tapping session for the fear of getting coronavirus.

0:28.7

We've had so much feedback, so many emails and comments on our private Facebook page that Ananga and I thought it would be a good idea to record a guided tapping session just to help you move through this with as much grace and ease as you possibly can.

0:44.0

This is something that you can listen to over and over again,

0:47.0

even if you're new to tapping.

0:49.0

This will help you calm your nerves and feel better.

0:55.0

That is our hope that you will feel better after moving through this process.

1:00.0

If you do not know how to tap, you can go to anxiety Slayer.com

1:03.7

forward slash EFT, and there you'll find a tapping diagram.

1:08.4

Guided tapping sessions help you get good results from tapping along with an experienced practitioner,

1:15.4

but it's also important to note that your own words are always the best words.

1:20.5

As you gain experience with tapping, you can add some extra tapping sessions using your own words to describe your personal concerns with health anxiety.

1:30.0

For today's podcast, I went ahead and took notes on the many comments and emails that we've received

1:37.1

and worked them into this tapping session.

1:39.7

But it is important that you listen out for your own thoughts and insights as they arise while we're tapping.

1:47.0

You might even choose to pause the recording and note down your thoughts for your own tapping self-care.

1:55.0

Tapping works best when we tune into the issue at hand, in this case coronavirus,

2:00.0

and then pay attention to our progress.

2:03.0

Take a moment to think right now,

2:05.0

at this moment, how much your anxiety about coronavirus is impacting you on a scale of 1 to 10.

2:12.0

10 would be the highest felt score and 0 represents

2:16.4

feeling completely calm and relaxed. I invite you to choose a number that

...

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