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Welcome back to the Anxiety Slayer Podcast.

I'm Shan Vanderleak here with my wonderful friend and co-host

Ananga Severe.

We come together weekly from Kent and Leilenaw

to share Anxiety Slayer sessions sessions with you and often answer

listener questions from our inbox and private Facebook group. Together we share

a powerful collection of techniques to reduce anxiety and this week we're talking about how you can calm anxiety during the coronavirus lockdown.

Welcome back in Nanga.

Hey Shen.

So good to be together with you again, even though we're in this lockdown, you and I are continuing

our connection and we're not locked down.

We can continue to record anxiety Slayer podcast and do our thing. I'm so grateful.

Me too, in that regard life is the same as it has been for the last 10 years.

Yeah. I'm grateful for that too. I think it would be helpful for us to kind of talk about how we're doing during this lockdown, you in the UK, me in the USA, what we're doing and what's happening.

Yeah, it's interesting. I've been asking questions of friends and you and I have had some,

...