All righty, you ready to do this?

Take a 10-minute walk, a 10-minute walk together.

Welcome to Walking is Fitness.

This is a podcast of action as we walk together for 10 minutes,

holding each other accountable for keeping our commitment to

fitness. This episode is sponsored by the Step Fit Plan. This is a guide to help you transition

your walking from merely functional, walking we do every day that we don't even think about,

to fitness walking, walking that rises to the level of exercise.

Now, to do that requires intentionality. It requires some intensity. And really, it requires a plan,

a guide to help you make that transition. Essentially, the Step Fit plan, 14 years ago,

I began my fitness journey, a journey that continues to this day. And my hope and plan is that

will continue until the end of my life. And really what I did was I reverse engineered what I did at the beginning to establish

a habit, to build momentum, and eventually lead to fitness transformation.

Because I am a healthier version of me today than I was before I started.

So the stepfit plan really is what I did, except I didn't have a plan.

I just kind of figured it out as I went and then went back, reverse engineered it,

and I've put this together for you.

It's effective, it's free, and it's yours. Go to walking is fitness.com. You can check out

the resource page. Also, there is a link in the show notes for today's episode. Hi, I'm Dave,

and we are now just a couple of days away from Quidders Day. And if you've been with me the last

few days walking together, this is something I've been talking about. Now, if you, you know,

walk every day and you listen and you have given absolutely no thought to quitting if this is not a

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