All right, are you ready to do this thing, this 10-minute walk together?

Welcome to Walking is Fitness.

This is a podcast of action as we, yes, walk together for 10 minutes to hold each other accountable for keeping our commitment to fitness.

This episode is sponsored by the StepFit Plan.

So here's the deal.

The StepFit Plan is a guide to help you transition your walking from functional,

you know, the type of walking you do every day that you don't even think

about, from functional to fitness. And I, on most days, reach 20,000 steps. Some days go beyond. Some days go

well beyond. Some days, a little shy of 20,000. And I've been doing this for years now. And so the

step fit plan really, I reverse engineered what I did to make walking my primary fitness activity.

I didn't have a plan or a guide when I started. I just kind of figured it out.

And so I reversed engineered that. How did I first build a habit that became a fitness momentum that ultimately led to fitness transformation and the stepfit plan is that

it'll guide you to make that transition from functional walking to fitness walking it is effective

it is free and it is yours go to walking as fitness.com. Check out the resource page. There's also a

link in the show notes for today's episode. Well, hi, I'm Dave and as we've been, if you've been

listening in the last few days, you're aware that tomorrow is Quidders' Day.

I didn't name it that.

That's a name that was decided on by Strava,

a personal fitness app company.

And they've been doing this for a long time, lots of data,

and they have determined that those who start a fitness goal on January

1st, New Year's Day, that those who quit, and sadly most of us do, those who quit will have

...