Hi there, and welcome to SleepWave.

I'm your host, Carissa, and tonight we are going to go on an incredible meditation journey

that will have us falling asleep among the stars. Before we do, I just

wanted to give a huge shout out to all of you leaving such fabulous reviews. There is simply

nothing better than hearing how much the show is helping you. If you haven't yet left a review,

we'd love to hear from you. There was a 12-year-old listener that wrote in and says,

I love your meditations. They actually help my brain to be quiet and stop giving me racing

thoughts. We are so happy to hear that. Sweet dreams, my friend. If you love this show,

start a free trial of Sleepwave Premium tonight.

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Join in two taps via the link in the show notes.

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But now, a quick word from our sponsors

who make this free content possible. This episode is sponsored by Indeed. Creating Sleepwave

takes a small but mighty team, and finding the right people to join our mission is everything.

That's why we use Indeed sponsored jobs. With Indeed,

you're not just hoping your job post gets seen. You're giving it the boost it deserves,

reaching quality candidates faster. For instance, when we needed someone to help write new stories

for the show, we went to Indeed and could be really specific, someone who understands

storytelling, empathy, and the calming tone of what we do here. And Indeed, and could be really specific, someone who understands storytelling, empathy, and the

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