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The following podcast is a Dear Media production.

You're listening to the Wellness Herway podcast. I'm your host, Gracie Norton, and I'm so excited

to provide you with a space where you get to shape what wellness feels like to you. Wellness Her Way is

where we make a home of our body, mind, and soul, instead of jumping on trends for short-term results.

We've got one body. We're going to nourish it, love it, respect it, and embrace it through all its

forms. Hello and body. We're going to nourish it, love it, respect it, and embrace it through all its forms.

Hello and welcome back to another episode of Wellness Airway. You guys, I cannot believe

I have officially been saying that for over a year now. Our first episode was November 6th,

and it seems like just yesterday I was ordering my mic and all my equipment

and literally Googling how to set everything up. So we have come a long way together. It has

honestly been a one woman show until a few weeks ago when I just brought on a team to help with

YouTube. I saw that a lot of you wanted to be able to see

the podcasts on video and you can do that now on YouTube with the episodes where I have guests. So that is

an exciting little update that I could not wait to tell you. But I have poured my heart, my soul,

and most of my time into this podcast when I see your Instagram stories or your DMs or when I run into

you, you know, in the wild. Can you tell me how much you love wellness their way? It makes me so,

so happy. If you have been here for a year or you're just tuning in for the first time, thank you

for being here. But it's just going to be me and you today.

Christmas is around the corner, so we're going to be going through a wellness wish list.

...