Rewiring Wellness with Korey Rowe: Mindset, Nutrition, Building Lean Muscle, & Improving Mobility

Wellness Her Way with Gracie Norton

Dear Media

Nutrition, Health & Fitness, Mental Health

4.6 • 585 Ratings

🗓️ 18 November 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 56: This week on Wellness Her Way, I had the honor of sitting down with the incredible Korey Rowe. You might know him for his inspiring approach to fitness and longevity, but this conversation goes so much deeper. We talked about everything from rewiring your palate to crave whole, nutrient-dense foods, to building a resilient mindset that helps you show up as your best self.

Korey shared his insights on how mobility is a game-changer for strength and longevity (spoiler: it's more than just stretching!), why sleep and recovery are the secret sauce to progress, and how to rethink "cheat meals" as planned indulgences (yes, with zero guilt!).

We also got real about overcoming fear, staying disciplined, and making wellness work for busy lives—including his approach to balancing fitness, faith, and family.

If you’re ready to create a sustainable wellness routine and step into 2025 stronger, healthier, and more aligned, this episode is for you. Tune in now and let’s grow together! ✨

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:05.7	You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so
0:10.7	excited to provide you with the space where you get to shape what wellness feels like to you.
0:15.0	Wellness Her Way is where we make a home of our body, mind, and soul, and set up jumping on
0:19.4	trends for short-term results. We've got one body. We're going to nourish it, love it,, mind, and soul instead of jumping on trends for short-term results.
0:25.5	We've got one body. We're going to nourish it, love it, respect it, and embrace it through all its forms.
0:29.4	Hello and welcome back to another episode of Wellness Her Way. This week we are sitting down
0:34.8	with trainer, athlete, and creator, Corey Rowe.
0:38.7	I always go into these episodes knowing that I'm going to feel more inspired and more educated
0:44.0	on whatever topic that we're talking about, but this interview just hit different.
0:49.9	Listening to his outlook and relationship with wellness is something that every single person is
0:55.0	going to benefit from. There's a lot of coaches out there that will write a program for you to help
0:59.7	you achieve your physical results. And then there's trainers that will help you create a
1:03.2	foundation to shift your mindset, teach you about nutrition, sleep, and discipline. These are the
1:09.1	building blocks on how you change your lifestyle. And Corey has one of the
1:12.3	most detailed approaches when it comes to creating a foundation to help you optimize every aspect of
1:18.0	your health while also transforming your body. He teaches us how to rewire our palettes, how to build lean muscle,
1:24.9	how to improve our mobility, and he even shares his opinion on cheat days. Corey has such a kind energy and spirit that I know you're going to love. He makes fitness truly feel like an art form and teaches us how to view our bodies as a temple. This is the perfect time of year to tune into a conversation like this. So let's get into it.
1:55.2	Today we are with Corey Rowe. I'm so happy to have you here. I'm a little bit more happy than you are. I'm very very excited to be here. Our friend Dan connected us. Dan isn't he a legend?
2:00.3	He is the best and a legend is like his favorite words.
2:02.6	So I love the way.
2:03.6	Where are you from?
	...

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