28 Things I’ve Learned By My 28th Birthday
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 4 December 2024
⏱️ 32 minutes
🧾️ Download transcript
Summary
Hi loves!!! It’s just you and me today. Today’s episode is all about the things I’ve learned by my 28th birthday. This is a combination of all things wellness, relationships, quotes that have changed my life, and just a few of the things I wish I would’ve known sooner. Birthdays hold such a special place in my heart and being able to make note of these lessons each year is such a fun way to reflect on our growth. I still have so much to learn- I can’t wait to make this a tradition together each year. I hope you love this episode. xo
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Transcript
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| 0:00.0 | Your first great love story is free when you sign up for a free 30-day trial at audible.co. |
| 0:05.5 | That's audible.com.uk slash wondery. |
| 0:11.4 | The following podcast is a dear media production. |
| 0:17.1 | You're listening to the Wellness Herway podcast. I'm your host, Gracie Norton, and I'm so excited |
| 0:22.4 | to provide you with a space where you get to shape what wellness feels like to you. Wellness Her Way |
| 0:26.9 | is where we make a home of our body, mind, and soul, instead of jumping on trends for short-term |
| 0:31.7 | results. We've got one body. We're going to nourish it, love it, respect it, and embrace it |
| 0:36.8 | through all its forms. |
| 0:40.4 | Hello and welcome back to another episode of Wellness Her Way. I hope you all had a great |
| 0:46.6 | Thanksgiving. I told my family that I wasn't going to be able to make it home and then I |
| 0:51.7 | ended up surprising them. So it was a lot of fun to go back for a short |
| 0:55.2 | trip and see them all. But yeah, it's just going to be me and you today. I just turned 28. And for the |
| 1:01.9 | last seven years, I've kept this journal of the number of things that I've learned on the morning |
| 1:08.1 | of my birthday that correlate with the specific age that I turned. |
| 1:11.7 | So this year, I thought it would be really fun to do it together. |
| 1:15.5 | And it's kind of just going to be like a combination of things that I've learned, things that |
| 1:20.3 | I wish I would have known sooner, and quotes that have changed my life in some way, shape, or form. |
| 1:26.6 | Also, these are going to apply to health, |
| 1:29.4 | friendships, relationships, and just life in general. I'm usually not a person that likes to |
| 1:36.4 | open journal. I like to have some type of prompt. That's why I like the five-minute journal. |
| 1:41.2 | But every year on my birthday for, like I said, the last seven years, it's been really fun to write these things out and reflect back on them. And then I hope that one day I can give it to my daughter and she can read through all the things that I learned, you know, from my 20s onward. And I'm hoping, too, that we can make this a tradition on the podcast, |
| 2:01.8 | and then, you know, I can be dropping some wisdom with my mic when I'm like 65 years old. |
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