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Mind Over Macros

The Ultimate Progress Killer

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

51.1K Ratings

🗓️ 9 October 2024

⏱️ 40 minutes

🧾️ Download transcript

Summary

In this episode, Mike reveals one of the most common ways to kill progress. This has nothing to do with your actual nutrition and training, and everything to do with your mindset. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of the...

Transcript

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0:00.0

What is going on everybody? Welcome back to the Mindover Macros

0:04.2

podcast as always I'm your host Mike Milner and today's episode I am trying to

0:10.8

get my voice out because I'm in recovery mode. I pretty much lost my voice on

0:17.6

Sunday after attending the Phillies game and screaming for many hours.

0:23.0

Actually, the screaming was only from about the sixth inning

0:27.0

until the bottom of the ninth

0:29.0

when things got really exciting.

0:32.0

But if you're a baseball fan, you probably saw the game. It was

0:35.8

game two. I'm recording this on Monday, so the day after the game, Mel and I were fortunate

0:41.4

enough to go and be in attendance and I will tell you, first of all, it was absolutely perfect day.

0:47.5

It was, I mean, to go to a game in Philadelphia in October and have 75 degrees.

0:52.4

It was a little bit warmer than that I think it

0:54.0

actually was closer to 80 and sunny and not a cloud in the sky it was absolutely

0:59.3

perfect so that was cool because we went to a game in October two years ago and sat in the

1:06.4

freezing cold rain and then that was not exciting. The game was but that

1:11.4

experience was not pleasant. So this the weather was perfect but

1:18.4

The Phillies were not hitting the ball for six innings and I pull transparency I turned to Mel and I said

1:25.9

listen in the bottom of the sixth if they don't do something I don't know if I can

1:30.7

stay here like we might have to leave early.

1:33.2

And she's like, well, you know, let's just see how it goes.

1:36.2

And in the bottom of the sixth inning,

1:38.1

the Phillies were down three nothing.

...

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