What is going on everybody? Welcome back to the Mindover Macros Podcast as always. I am your

host Mike Milner and today's episode we're going to talk about the reality of making the fat loss process I shouldn't even

say fat loss but we're going to talk about making the process of improving health, body composition, performance,

whatever it is, aesthetics.

We're going to talk about making it automatic.

We're going to talk about making the process automatic. We're going to talk about making the process automatic.

And the reason why I wanted to have this discussion

is because I saw a post the other day in a Facebook community that made me do a double take.

I have to say very transparent, I have been hating content.

And not like my own, I mean, I don't like creating my own content

just because I feel like I have to play a game that I don't really want to be playing in terms of like figuring out

Social media platforms and what works and what gets attention and all that stuff and I just don't like doing it

But what's been more apparent is I cannot stand consuming other content on social media.

I find it all to be very off-putting. I find it to either be like

just intentionally polarizing just because that's what gets people you know

riled up and commenting or it's these blanket statements or it's people who

are harming other people without knowing it or they are doing it intentionally and it is just I feel

like we should be moving in the other direction like I I feel like as a whole, as a society,

we should be looking at most content

and not even considering that there's

any legitimacy to it.

Like I saw a post the other day that somebody was like,

...