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Hey, what's up, podcast listeners?

Thank you so much for checking out today's show.

This is episode 109 of the Squat University podcast.

The goal with each and every one of these shows is to bring you as much value-pat content to help you move better in the gym

and in life, decrease your body's aches and pains and help you reach your true athletic potential.

Today's podcast is sponsored by barefoot athletics. Here's the deal. If you want to lift big weights

with great technique, you need the

right shoe. And for those of you out there that like to lift in a flat sole shoe like a tuck tailor,

you need to check out the Ursa's shoe by barefoot athletics. They have a super wide toebox

that allows you to naturally splay your toes out and use your foot like it was designed.

No more cramming your foot into a narrow toe box and smashing your foot like it was designed. No more cramming your foot into a narrow

toe box and smashing your foot into an unnatural position. If you want to enhance stability,

your technique control, and eventually your performance, you need to check out this shoe.

I've been lifting in them for any of my non-Olympic lifts for over a year now, and I absolutely

love them. They're extremely comfortable and they're not going to break your bank like other lifting shoes out there. So if you go to barefoot athletics.com, and that's B-E-A-R, like the animal, and use the code Squat-U, you can get 10% off your entire order, and that's for everything on their website, including the correct toe toe spacers that I also wear

every day, and you can learn about them on my prior podcast, Why Your Shoes Suck with Dr. Ray

McClanahan.

Today's show is also sponsored by Ample.

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