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Hey, what's up, podcast listeners?

Thank you so much for checking out today's show.

This is episode 108 of the Squat University podcast.

The goal with each and every one of these shows is to bring you as much value-packed content to help you move better

in the gym and in life, decrease your body's aches and pains and help you reach your true

athletic potential. Today's podcast is sponsored by barefoot athletics. Here's the deal. If you want to

lift big weights with great technique, you need the right shoe.

And for those of you out there that like to lift in a flat sole shoe, like a Chuck Taylor,

you need to check out the Ursa's shoe by barefoot athletics.

They have a super wide toe box that allows you to naturally split your toes out and use

your foot like it was designed.

No more cramming your

foot into a narrow toe box, which are most Chuck tailors, and smashing your foot into an

unnatural position. If you want to enhance foot stability, your technique control, and eventually

your performance, you need to check out this new shoe. I've been lifting in them for any of my

non-Olympic lifts for over a year now, and I absolutely love them. They're extremely comfortable, and they're not going to break your bank like a lot of the other lifting shoes out there on the market. Now, if you go to barefoot athletics.com, and that's B-E-A-R, like the animal, and use the code squat you, you can get 10% off your order.

And that's for everything on their website, including the correct toe toe spacers that I also

wear every day that you can learn about on my prior podcast, Why Your Shoes Suck, with Dr. Ray

...