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Hey, what's up, podcast listeners?

Thank you so much for checking out today's show.

This is episode 110 of the Squat University podcast.

The goal with each and every one of these shows is to bring you as much value-pat content to help you move better in the

gym and in life, decrease your body's aches and pains and help you reach your true athletic potential.

Today's podcast is sponsored by barefoot athletics. Here's the deal. If you want to lift big weights

with great technique, you need the right shoe. And for those of you out there that like to lift in a flat sole shoe like a Chuck Taylor, you need to check out the Ursa's shoe by Barefoot Athletics. They have a super wide toe box that allows you to naturally splay your toes out and use your foot like it was designed. No more cramming your foot into a narrow toe box and smashing your foot into an unnatural

position.

If you want to truly enhance foot stability, your technique, control, and eventual your

performance, you need to check out the shoe.

I've been lifting in them for most of my non-Olympic lips for over a year now and I absolutely

love them.

They're extremely comfortable and they're not going to break your bank like other lifting

shoes out there.

Now if you go on barefoot athletics.com and that's B-E-A-R, like the animal, and use the code

squat you, you can get 10% off your order.

And that's for everything on their website, including the correct toe toe spacers that I

also wear every day. And you can learn about those on my prior podcast, why your shoes suck with

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