The Ultimate Hyrox Survival Guide with British Record Holder LucyDavisFit
The Not So Fit Couple Podcast
Ben Haldon & Lucy Davis
4.9 • 811 Ratings
🗓️ 8 April 2024
⏱️ 39 minutes
🧾️ Download transcript
Summary
Have you always wanted to compete in a HYROX race but never quite got around to it? Today's your lucky day. @LucyDavisFit is here to answer every single question you could have. Hardest stations, the full 24 hours of race day and what to expect and so much more.
We'll be back next week with ben for a normal ep!
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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00:00 Intro
4:17 What is Hyrox?
6:30 Hardest Hyrox Station?
9:00 Starting out as a Hyrox Athlete
12:10 what can i expect from HYROX?
17:45 The perfect doubles partner
21:30 Post ultramarathon injuries
24:10 I want abs for my holiday
29:40 Do you feel pressure to push through injuries because of social media?
33:40 People judge the weights that i lift
36:43 Cats Cats Cats
Transcript
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| 0:00.0 | Hello and welcome back to the not so fit couple podcast with your host. |
| 0:03.9 | Single. |
| 0:04.5 | Not double hosting today with your host, Lucy Haldon. |
| 0:09.0 | We got back from the USA, Las Vegas late last night. |
| 0:14.4 | Our flight was actually delayed. |
| 0:16.1 | And Ben bless him. |
| 0:17.6 | I can't actually say what Ben's doing yet. |
| 0:18.9 | I think he'll probably want to tell you himself. |
| 0:20.7 | I don't want to give too much way. Ben went off somewhere at 5 a.m. Bless him this morning. |
| 0:26.5 | Bear in mind, I think we probably got to bed at 1 a.mish. But we're so on Vegas time still. Like it's half five in the morning, Vegas time. |
| 0:36.9 | Bear in mind, when you've kind of done an ultra as well, |
| 0:39.1 | your body already feels a little bit out of whack, like it feels a little bit rogue and a little |
| 0:43.4 | bit random. The ultra that I did was the speed project and we are actually going to do a full |
| 0:48.1 | episode on it. But me and Cal thought we wouldn't do it today because one, I'm absolutely |
| 0:53.4 | fucked. And two, we want to do |
| 0:56.1 | it with Ben because Ben was also part of that experience and he can probably give it from a |
| 1:00.5 | perspective from an outsider view who's someone who wasn't running because the whole thing |
| 1:06.4 | was wild guys. Like it was honestly, it was one of the most craziest wildest |
| 1:13.8 | exciting races that i have ever done and probably ever ever will do um i think we might be |
| 1:21.9 | doing it again next year i think that would be super fun i don't know if it would be with the same |
| 1:25.7 | team i hope it would be because everyone was just absolutely incredible. But we literally ran 300 miles from LA to Vegas and now I'm home |
| 1:32.6 | back in the UK and it feels it feels really weird to be home when we were actually in Vegas. |
... |
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