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The Not So Fit Couple Podcast

Negative Body Image & How To Reach Beyond Your Current Limits

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9811 Ratings

🗓️ 1 April 2024

⏱️ 56 minutes

🧾️ Download transcript

Summary

Our essential exercises, cyber flashing laws and body confidence affecting intimacy is on the agenda today, thank you to everyone who submitted questions for another banging Q&A episode. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 0:00 Coffee Thoughts 5:00 Intro 6:00 How have we dealt with winter this year? 11:30: Body image affecrting intimacy 15:00 All things kittens 22:00 Who pushes more in fitness? 26:00 2 exercises for life 30:00 Cyber flashing laws 40:30 Being addicted to fitness 45:00 Posting about pregnancy 53:00 Harry potter vs Disney 56:00 Fingers or Nipz

Transcript

Click on a timestamp to play from that location

0:00.0

Go. According Lucy Haldon, big clap please. Nice. Strong clap.

0:06.9

Oh, that's right, a little bit thirsty.

0:09.4

By the way, this pecan coffee that you had downstairs in the ore and espresso thing, incredible.

0:13.0

Flats. Yes. Does it? Have you tried the maple one?

0:15.9

No, but I will have one next time. I've got the caramel.

0:18.3

I have nil. I've got the boogiest coffee machine ever, by the way, and we still using the espresso one.

0:24.6

Kyle had a really interesting fact on this.

0:27.6

No, I don't have the fact.

0:29.6

Kyle had the fact.

0:30.6

Oh, no, I did have an...

0:31.6

You did have an interesting fact.

0:32.6

It was a Rory Sutherland and he was saying like, if you were to buy, you know, jar of coffee,

0:39.8

just like the spoonful of coffee, to get the same equivalent amount of servings out of one

0:44.4

of those out of an espresso pod. Guess how much that jar of coffee would cost?

0:49.3

It'd be 87 pounds. Why? Which is insane. Because the espresso's cost loads of money, but the thing is you look at them

0:57.2

and you compare it to Starbucks. And so you're like, neospressos cost me, you know, 35, 40p a pop. And you're like,

1:05.1

but I'd normally spend four pounds at Starbucks. It's practically making me money. Yeah. So that's

1:09.5

the really interesting thing. It's about comparison. It's the same way that, know Bentley and Rolls Royce. They don't sell their cars at car shows.

1:15.8

They sell like cars at airplane shows. Because if you just spent the afternoon looking at like

1:19.7

Boeing 747 Dreamlines, then a 400 grand car is like an impulse buy. It's like, oh yeah, I'll just buy one of them. And it's an interesting, and I think we can relate that to my coach a little bit as

1:28.8

well.

1:29.7

Explain.

...

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