Everything You Need to Know to Run Your First Marathon

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 15 April 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside.

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00:00 Intro

3:00 Bonking your first marathon

6:00 95% of people will never sprint after 30

6:44 Fave Running Shoes

10:28 Marathon Gels

18:00 The voice in my head

24:50 Too slow to run a marathon

28:26 Sunglasses at night

31:42 Splitting my training up

39:20 Difference between a solo ultra and a team ultra

Transcript

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0:00.0	Hello and welcome back to the Not So Fit Couple Podcast with your host, Lucy Howlton.
0:06.5	We are back with episode number two of just myself today because Ben is busy crushing Hirox.
0:14.6	As we speak, he will have crushed past tense, Hirox in Malagher.
0:19.7	It just so happens that we're very busy at the moment and sometimes
0:23.5	we're not both in the same place at the same time and that is absolutely fine. And honestly guys,
0:30.4	last week you enjoyed that episode so much, the Hirox Companion episode that I did for you guys we really thought that I
0:39.4	just do another one like it might just become welcome back to the Lucy podcast like we're not even
0:44.6	quite sure at this stage but you actually you all really did enjoy quite a lot if you've not
0:50.3	listened to that one yet I'd highly recommend to go back and listen to it. I was in the car
0:54.8	yesterday. I had a long drive. I had about an hour drive and I thought, you know what? I'm going to
0:59.8	listen to one of our podcasts, which I never do, by the way. I don't watch my YouTube videos. I don't
1:04.6	really watch content back. I just, I don't listen to myself on a podcast. That is a fat now. And I thought, I'm going to put myself on.
1:11.6	And the whole journey back, I listen to my podcast and I voice note, Cal, I was like,
1:15.3	you know what?
1:16.9	That's quite a good episode.
1:18.0	We've got to, you've got to give it to ourselves there.
1:20.7	It wasn't a enjoyable episode.
1:21.6	And I thought it was really informational.
1:24.1	That's not a word it's not but we'll make it a word informational I was going for
1:28.8	informative
1:30.6	and entertaining
1:33.3	and it came out with informational
	...

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