What's up, folks? Welcome back to the Whoop podcast. I'm your host, Will Ahmed, founder and CEO of Whoop, and we're on a mission to unlock human performance.

This week's episode, Woop VP of Performance Science, our principal scientist, your favorite, Kristen Holmes, is joined by Dr.

Alexandra Solomon, a couple's therapist, speaker, author, and professor. Dr. Solomon is

passionate about translating cutting-edge research and clinical wisdom into practical tools

people can use to bring awareness,

curiosity, and authenticity to their relationships. Dr. Solomon is an award-winning author of two

books, Taking Sexy Back and Loving Bravely. And her work has been featured in the Oprah

Magazine Vogue, The New York Times, and more.

But today she is here to discuss her latest book that was just released, Love Every Day.

Kristen and Alexandra discuss what it means to have relational self-awareness,

having conversations about boundaries with yourself and others.

Steps to get back into dating after a relationship or difficult experience.

She talks about the positives and negatives of being on dating apps.

What to look for in a potential partner on the first date?

Solving problems with your partner in a relationship?

The teachings from her new book, Love Every Day.

She talks about daily tips and micro practices you can do to be a better partner.

And sex.

Sex in a relationship and in the dating world.

She emphasizes the importance of knowing what is best for yourself and then communicating that to your partner. Thinking about joining whoop, you can now join for free. Sign up for a free 30-day trial.

Enjoy the full whoop experience, hardware, software, everything, and that is at whoop.com.

If you have a question with the answer to the podcast, email us, podcast.com.

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