The Ultimate Brain Re-Training Tips to Stop Anxiety
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.5K Ratings
🗓️ 30 December 2024
⏱️ 15 minutes
🧾️ Download transcript
Summary
Without subconscious reprogramming, anxiety will keep returning. That’s why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. Click here to begin.
Podcast description:
In this episode of The Anxiety Guy Podcast, we dive into the ultimate brain training techniques to help you break free from anxiety. Discover how simple yet powerful mental 'responding' exercises can rewire your thought patterns, reduce stress, and bring lasting peace to your life.
I’ll share actionable tips and personal insights to guide you in creating a more balanced mind, so you can overcome fear and live with confidence. Whether you’re dealing with overthinking, intrusive thoughts, anxiety symptoms or chronic stress, these techniques will empower you to take control of your mental well-being.
Resources Mentioned:
- The Anxiety Guy Programs
- Surrender Session Meditations on YouTube
- Health Anxiety University (Support Group)
Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Transcript
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| 0:00.0 | Today we're getting practical. |
| 0:05.0 | We're going to focus on very specific brain retraining techniques, my friends, and most importantly, I want to keep it simple and powerful. |
| 0:17.0 | You can begin using these particular techniques for your thought patterns, your bodily symptoms, and your identity starting today. |
| 0:27.6 | Let's dive in. |
| 0:33.6 | Welcome to the Anxiety Guy podcast where we delve deep into the heart of anxiety, providing |
| 0:42.4 | you with the tools, insights, and inspiration to reclaim your life from the grips of fear |
| 0:49.7 | and uncertainty. |
| 0:51.7 | I'm your host, Dennis Simsec, a former anxiety sufferer turned anxiety |
| 0:56.6 | healer and each week we will explore proven strategies, share personal stories |
| 1:02.7 | and create more than anxiety moments towards inner peace and empowerment. |
| 1:08.9 | Get ready to break free from the chains of anxiety and step into a life filled with purpose, |
| 1:16.7 | joy, and unshakable confidence. |
| 1:20.5 | This is The Anxiety Guy podcast and your path to liberation starts now. |
| 1:40.4 | Are you ready to reconnect with your true self and reprogram the patterns that are keeping you stuck in anxiety? The inner circle program is unlike anything else. |
| 1:47.0 | With a deep focus on inner child healing and subconscious reprogramming, |
| 1:53.0 | this program will guide you to uncover the root causes of your anxiety |
| 1:58.0 | and heal them at their core. If you're serious about creating lasting transformation, |
| 2:05.1 | visit The Anxiety Guide.com under Trauma Healing or click the link in the description of this podcast |
| 2:11.9 | episode. Let's begin this powerful journey together. |
| 2:24.4 | Now let's dive into these three practical brain retraining techniques for anxiety. And often when a sufferer hears the word technique, it feels quite complex and out of reach. So because I have so much empathy for anxiety suffers, |
| 2:40.1 | I understand how overwhelmed they feel and it's very important to keep things simple, |
| 2:47.8 | practical, and make sure that they are tested to work. And that's what we have here |
... |
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