Holiday Season Survival: Overcoming Anxiety with Grace and Strength
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.5K Ratings
🗓️ 23 December 2024
⏱️ 8 minutes
🧾️ Download transcript
Summary
Remember to take advantage of the special 30% off all Anxiety Guy programs at theanxietyguy.com using code Joy24, available for the next two days only!
Podcast description:
The holidays can be a time of joy, but for many, they also bring anxiety, stress, and overwhelm. In this heartfelt episode of The Anxiety Guy Podcast, Dennis shares personal insights and practical strategies to help you navigate holiday anxiety with more ease and self-compassion. Learn how to set boundaries, embrace imperfection, and celebrate small wins as you move toward a calmer, more peaceful season.
Resources Mentioned:
- The Anxiety Guy Programs
- Surrender Session Meditations on YouTube
- Health Anxiety University (Support Group)
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Transcript
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| 0:00.0 | For so many years, I dreaded this time of the year. The pressure to show up, smile, and be okay, |
| 0:12.4 | felt absolutely unbearable for me. I remember sitting in crowded rooms, surrounded by family, |
| 0:20.2 | but feeling completely alone because anxiety |
| 0:24.1 | made it so hard for me to be present. If you're feeling like that right now, I want you to |
| 0:30.5 | know something. I see you, I understand you, and I promise there is a way to gently move through this season with |
| 0:40.0 | more peace and less pressure. |
| 0:43.9 | Let's dive in. |
| 0:46.6 | Welcome to the Anxiety Guy podcast where we delve deep into the heart of anxiety, providing you with the tools, insights, and inspiration to reclaim your life from the grips of fear and uncertainty. |
| 1:06.2 | I'm your host, Dennis Simsec, a former anxiety sufferer turned anxiety healer, and each week we will explore |
| 1:14.2 | proven strategies, share personal stories, and create more than anxiety moments towards |
| 1:20.5 | inner peace and empowerment. |
| 1:24.4 | Get ready to break free from the chains of anxiety and step into a life filled with purpose, joy, and unshakable confidence. |
| 1:35.1 | This is The Anxiety Guy podcast and your path to liberation starts now. |
| 1:47.1 | Welcome to another episode of the Anxiety Guy podcast, my friends. |
| 1:52.2 | I'm Dennis Simsec, and as always, I'm so grateful you are here with me. |
| 1:57.9 | Before we begin, I have something special to share with you. For the next two days, |
| 2:03.5 | all anxiety programs at theanxietyguide.com are 30% off with the code Joy 24. Whether you're just |
| 2:13.5 | starting your journey or ready to take it to the next level. This is my way of helping you |
| 2:19.7 | step into a brighter, calmer new year. At the Anxietyguide.com, the code is Joy 24. You know, |
| 2:30.3 | the holidays can be complicated for someone with anxiety. |
| 2:37.3 | While others see twinkling lights and celebration, you might see stress, crowded spaces, |
| 2:46.5 | and expectations that feel absolutely impossible to meet. |
... |
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