The Twenty

The Meditation Podcast

Jesse Stern, The Meditation Podcast

Brainwave Entrainment, Spiritual Healing, Inner Peace, Mindfulness Meditation, Stress Relief, Meditation For Beginners, Health, Health & Fitness, Spirituality, Sleep Meditation, Religion & Spirituality, Mental Health, Binaural Beats, Deep Relaxation, Anxiety Relief, Education, Self-improvement, Mindfulness, Guided Meditation, Alternative Health

4.4 • 1.9K Ratings

🗓️ 30 June 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Twenty is a meditation I developed using techniques from yoga, yoga nidra, and qigong practices. We inhale deeply, release our exhale, and count each breath to twenty. This simple practice helps to regulate the nervous system and gently observe our racing minds. In today's meditation, we count our breaths to twenty. ------- Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast Now, let's begin.

Transcript

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0:00.0	Welcome to the meditation podcast. This is Jesse Stern with episode 128, the 20.
0:08.0	The 20 is a meditation I developed using techniques from yoga, yoga nidra, and Chigong practices.
0:15.8	We inhale deeply, release our exhale, and count each breath to 20.
0:21.3	This simple practice helps to regulate the nervous system and gently observe
0:24.8	our racing minds. In today's meditation we count our breaths to 20.
0:29.2	Remember that this podcast uses binaural beats audio technology that affects the brain so please use
0:35.1	headphones and please do not use this podcast while driving or operating machinery.
0:39.8	We are not licensed health care practitioners and we do not claim any specific health benefits
0:43.5	from using this podcast.
0:45.4	You are responsible for your own health.
0:48.0	This podcast is made possible with great thanks to our subscribers on Patreon.
0:52.1	Join our community at Patreon.com slash the Meditations. to our Begin by simply noticing where you are, the position or posture of your body. Any sensations of comfort, weight, texture, temperature, temperature. allowing your eyes to rest in a closed position. Notice any sensations of light passing through your eyelids or darkness. And we're going to start counting our breaths as a focus meditation. If you would like to adapt or adjust to this meditation for your comfort to suit your style of breathing. That's perfectly fine.
2:38.8	Inhale through the nose.
2:50.0	Exhale through the mouth.
2:51.0	That's one. Exhale through the mouth.
2:56.0	That's one.
3:00.0	Inhale. You may wish to experiment with resting your hands somewhere on your body as you exhale for two.
3:19.0	Such as your chest, collarbones, solar plexus, belly, hips, legs, legs, or legs or simply resting beside you on your lap or alongside your body inhaling.
3:47.0	Exhaling. Three. I'm going to be. Inhailing and exhaling for four.
4:07.0	Inhailing for four. If you want to count along and take a different number of breaths, with each count, that's fine fine the goal is not to struggle to breathe the goal is to have
4:30.3	a focus while breathing.
5:17.0	Inhailing and exhaling for five. 6. Six. noticing my emotions. emotions. 7.
	...

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