Easy Reset

The Meditation Podcast

Jesse Stern, The Meditation Podcast

Brainwave Entrainment, Spiritual Healing, Inner Peace, Mindfulness Meditation, Stress Relief, Meditation For Beginners, Health, Health & Fitness, Spirituality, Sleep Meditation, Religion & Spirituality, Mental Health, Binaural Beats, Deep Relaxation, Anxiety Relief, Education, Self-improvement, Mindfulness, Guided Meditation, Alternative Health

4.4 • 1.9K Ratings

🗓️ 2 August 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Use this short meditation when you want to shift gears, recenter, or simply check in with your self. In today's meditation, we reground, recenter, reset - with ease! ------- Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast Now, let's begin.

Transcript

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0:00.0	Welcome to the meditation podcast. This is Jesse Stern with episode 129, easy reset.
0:09.0	Use this short meditation when you want to shift gears, re-enter, or simply check in with yourself.
0:15.7	In today's meditation, we reground, re-enter, reset, with ease.
0:21.3	Remember that this podcast uses binaural beats, audio technology that affects the brain,
0:26.0	so please use headphones and please do not use this podcast while driving or operating machinery.
0:30.8	We are not licensed health care practitioners and we do not claim any specific health benefits from using this podcast.
0:36.0	You are responsible for your own health.
0:38.0	This podcast is made possible with great thanks to our subscribers on Patreon.
0:42.0	Join our community on Patreon.
0:42.5	Join our community at Patreon.com
0:44.6	slash the meditation podcast.
0:46.9	Now, let's begin. Allow your eyes to gently drift closed. without necessarily changing, notice your next inhale and your next exhale. As you inhale, slowly and gently lift your arms up and out, as if giving the sky a big hug. As you exhale, let your arms slowly return to your sides or lap.
1:55.6	Again, inhale slowly,
2:00.5	matching the movement to your breath, expanding your arms,
2:09.0	and noticing the expansion in your chest, belly, ribs. Inhale again, expanding the arms, allowing more space and freedom for your inhale.
2:37.0	Release your breath and arms again drift slowly down.
2:50.0	Continue this breathing and movement, inhaling, expanding the arms upward.
3:00.0	Exhailing, releasing effort. The With each inhale, imagine that you are breathing in the very source of life.
3:41.0	From its cool entry through your nostrils to the warm tingling in your fingers, the warmth and grounding of your entire
4:18.7	entire skeletal system.
4:32.3	The realignment and renewal of all your muscles,
4:45.0	connective tissue,
	...

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