Welcome to the meditation podcast. This is Jesse Stern with episode 127

Nervous System reboot with Reiki. Debilitating aspects of stress build over time.

One way to reset our baseline stress levels is via self-care toward the nervous system,

specifically the Vegas nerve.

In today's meditation, we use breathing, movement, and Reiki to reboot the nervous system.

Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use

headphones, and please do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners and we do not claim any specific health benefits

from using this podcast. You are responsible for your own health.

This podcast is made possible with great thanks to our subscribers on Patreon.

Join our community at Patreon.com slash the meditation podcast.

Now, let's begin. Begin in a comfortable position.

Notice your state of mind. thought.

Notice the state of your thoughts and emotions. Notice any sensation in your body of comfort, texture, temperature, movement. Notice the subtle movement and changes in your body as you inhale and exhale. Notice any persistent thoughts. The Allow your breathing to deepen, and to slow,

gentle, deepen,

into slow, gentle, comfortable deep breaths.

As the rhythm fades in.

Allow your breathing to align with the rhythm of the drum. in whatever way is comfortable for you. Oh, As you inhale, stretch your arms out wide, like you're giving the world a big hug.

And on an exhale, give yourself a hug,

wrapping your arms. Give yourself a hug,

wrapping your arms around your body,

holding your upper arms or shoulders with your hands.

...