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This is appeared advertisement for a better help.

Sam, I know what the answer to this is going to be.

Have you ever suffered from racing thoughts at night that have kept you awake?

It was brought preventive from enjoying your life.

Yeah, like loads.

I don't match anymore.

I'm going to add that in a while, but when I look back at my sort of moments where anxiety's totally got on top of me

and every little thing I could catastrophise about, I would and it would always be at night.

I've always been the same since I was a kid.

I've never been able to just go to bed and go to sleep, be brave and just never switches off.

And all sorts of thoughts rears through my mind.

But therapy is a good way of, you know, addressing those thoughts and getting solutions.

There's lots of different things that are good about therapy.

In a very practical sense, it's like those thoughts, they will spiral and spiral.

They're more tired you get and the more overwhelmed you feel those spiral.

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