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Sam, I know what the answer to this is going to be.

Have you ever suffered from racing thoughts

at night that have kept you awake?

It was probably preventative from enjoying your life.

Yeah, like loads.

I don't match anymore.

I'm going to add that in a while,

but God, when I look back at my sort of moments

where anxiety's totally got on top of me

and every little thing I could catastrophize about,

I would and it would always be at night.

I've always been the same since I was a kid.

I'd never been able to just go to bed and go to sleep.

It would be brilliant just to never switch us off.

...