The Truth About Your Fat - Part 2 (Outweigh)
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 25 November 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
OUTWEIGH: In Part 2 of this series, Leanne is back to discuss the often-misunderstood topic of body fat and its relationship with fascia. She emphasizes the importance of understanding and appreciating fat, as it plays a crucial role in the body's functions and should not be stigmatized.
She also delves into the science behind fat and fascia, breaking it down very simply, but also highlighting how they are not just passive tissues but play active roles in metabolism, hormonal regulation, and more. She also walks you through how fascia, a connective tissue, can interact with fat, affecting issues such as fat storage and fat loss.
Leanne's goal is to empower you to take care of your body (and this includes your fat and fascia), and to help you unravel the mysteries of body fat and fascia to help you improve your overall well-being and relationship with your body.
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
Resources:
Learn From My Mistakes EPISODE
The Cost Of Skinny EPISODE
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The assassination of President John F. Kennedy is the greatest murder mystery in American history. |
| 0:05.6 | That's Rob Briner. |
| 0:07.6 | Rob called me, Soledette O'Brien, and asked me what I knew about this crime. |
| 0:11.6 | Well, ask, who had the motive to assassinate a sitting president. |
| 0:16.0 | Then we'll pull the curtain back on the cover-up. |
| 0:20.0 | The American people need to know the truth. |
| 0:22.0 | Listen to who the truth. |
| 0:22.6 | Listen to who killed JFK on the I-Heart Radio app, |
| 0:27.0 | Apple Podcasts, or wherever you get your podcast. |
| 0:30.6 | Hi, I'm Jane Marie, host of The Dream, and I'm excited to announce that we're back with a brand new season. |
| 0:37.0 | A lot has changed since last season, like, you know, the whole world and everything, but also my butt. I have been sitting on it for a couple of years and we're going to get me off it by hiring a life coach. |
| 0:50.0 | We'll talk to the pros and some of the cons and figure out if gurus are worth the hype. |
| 0:56.0 | Listen to the Dream on the I Heart Radio app, Apple Podcasts, or wherever you get your podcasts. |
| 1:01.0 | Hi, I'm Danny Shapiro, host of the hit podcast Family Secrets. |
| 1:05.5 | What happens when the person you idolize turns out to be someone else entirely? |
| 1:10.5 | And what if you were kidnapped by your own grandparents and left with an endless |
| 1:14.7 | well of mysteries about yourself and those around you? These are just a few |
| 1:18.6 | extraordinary puzzles. We'll be exploring in our ninth season of family secrets. |
| 1:23.3 | I hope you'll join me and my astonishing guests for this new season of |
| 1:26.4 | family secrets on the I-Heart Radio app, Apple Podcasts, |
| 1:29.8 | or wherever you get your podcasts. |
| 1:31.6 | I won't let my body out way. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Nashville Podcast Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Nashville Podcast Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.