Welcome to the Health Code podcast. I'm Sarah, otherwise known as Sarah's day and I'm

a health and fitness YouTuber. And I'm Kurt, professional photographer and content creator,

or also known as Sarah's boyfriend. We're here to help you crack the code to a healthy

and fit lifestyle. We're going to be talking all things health, fitness, relationship, lifestyle

and career. So it's time to grab your code books because we're about to spill some serious

tips. Really? That sounds so bitchy. Ah, yes, welcome back to another episode of the Health

Code podcast. And on today's episode, we have Tim Silverwood, who is the co-founder and CEO

of the initiative, take three for the sea. So if you're unaware of what take three for

the sea is, it basically is an initiative to raise awareness and make people go out

and take three pieces of rubbish wherever they are, whether they leave the beach, the

parks, so that rubbish doesn't end up into our waterways. And it's kind of an epidemic

at the moment. We have a lot of plastic that's ending up in our oceans. So within this

podcast, we speak a lot about the environment. We speak a lot about ways to improve and minimize

our use of plastics. And we also speak about Tim's life as a CEO of this great initiative

and future projects that they have planned. So without further ado, let's get into the

show. All right, what's up guys? Welcome back to the Health Code podcast. And today we have

a really exciting interview. We have Tim from take three from the sea, CEO and co-founder

of take three from the sea, which we'll get in, we'll touch on a little bit later on.

But thank you so much for coming and on to the show today.

Oh, nice to be here guys. Yeah. It's a topic very close to our heart. I feel like in

a formal life, I was mermaid. So, you know, you know, you can really live that anytime

you like. I'm sure there's swimsuits you can get now and double fins. Oh, mate, I have

...