Welcome to the Health Code podcast. I'm Sarah, otherwise known as Sarah's day and I'm

a health and fitness YouTuber. And I'm Kurt, professional photographer and content creator,

or also known as Sarah's boyfriend. We're here to help you crack the code to a healthy

and fit lifestyle. We're going to be talking all things health, fitness, relationship, lifestyle

and career. So it's time to grab your code books because we're about to spill some serious

tips. Really? That sounds so bitchy. What's up guys? Welcome back to the Health Code podcast.

Now, before we get into today's show, we do have a few words from our sponsor, Blue

Dinosaur bars. We are very excited to have them on board for today's episode. So sezzy,

let's start with you. You guys, okay, if you're an OG subscriber, please tell me, you remember

the vlog where, okay, I was obsessed. I still am obsessed, but I was obsessed with the

banana bread, blue dinosaur bars. And I even did like a montage in a vlog like three years

ago, where I was like pushing them on a swing and having breakfast with them. If you remember

them, I love you because you're an OG subscriber. But now, so they still have like the banana

bread bar and they have Lamington, they have all their OG flavors. But now they have

prerotene bars. So originally they came out with coffee, peanut butter and chocolate,

peanut butter is fabulous, by the way. But now they've got two new flavors, cookie dough and

salted caramel. Oh yeah, salted caramel is definitely my favorite. What is yours, Seth?

That's really weird because salted caramel in everything in life is my favorite like ice cream,

protein, everything. But cookie dough is my favorite. I don't know why, like the crunch.

It's a bit of crunch in that one. They're really nice. And the whole thing with energy

bars and protein bars is there's so many on the market. And let's be honest, most of

them are full of crap. But Blue Dinosaur bars, they're only, well in these protein bars,

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