Welcome to the Health Code podcast. I'm Sarah, otherwise known as Sarah's day and I'm

a health and fitness YouTuber. And I'm Kurt, professional photographer and content creator,

or also known as Sarah's boyfriend. We're here to help you crack the code to a healthy

and fit lifestyle. We're going to be talking all things health, fitness, relationship, lifestyle

and career. So it's time to grab your code books because we're about to still see you

crack to the health, early podcast. Now, before we get into today's show, we do have a few words

from our sponsor, Blue Dinosaur Bars. We are very excited to have them on board for today's

episode. So sezzy, let's start with you. You guys, okay, if you're an OG subscriber, please

tell me you remember the vlog where, okay, I was obsessed. I still am obsessed, but I was

obsessed with the banana bread, Blue Dinosaur Bars. And I even did like a montage in a vlog

like three years ago where I was like pushing them on a swing and having breakfast with them.

If you remember them, I love you because you're an OG subscriber. But now, so they still have

like the banana bread bar and they have Lamington, they have all their OG flavors. But now they

have protein bars. So originally they came out with coffee, peanut butter and chocolate,

peanut butter is fabulous, by the way. But now they've got two new flavors, cookie dough and

salted caramel. Oh, yeah, salted caramel is definitely my favorite. What is yours, Sarah?

That's really weird because salted caramel in everything in life is my favorite like ice cream,

protein, everything. But cookie dough is my favorite. I don't know why, like the crunch.

It's a bit of crunch in that one, they're really nice. And the whole thing with energy bars

and protein bars is there's so many on the market. And let's be honest, most of them are full

of crap. But Blue Dinosaur Bars, they're only, well in these protein bars, they're seven

ingredients. It's a clean source of protein. So they use egg white and collagen protein,

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