What is going on? Everybody, welcome back to the Mind of a MacRose podcast. As always, I'm your host, Mike Milner.

And today's episode, we're going to get back into the weeds with some tactical, actionable stuff when it comes to your nutrition and body composition goals because we've been a little mindset focused,

leaning towards the mindset side of things,

which I know not everybody likes.

We all know we need it,

but then when we actually listen to it or we read about it,

we're like nodding like,

yeah, yeah, I know that stuff.

But just tell me what to do.

Don't give me all this psychology nonsense.

Some people love it, but I have noticed for sure a trend that when we typically lean more mindset,

that's when the downloads start to drop.

And I don't want to see that.

I want to see the downloads increase. So we're going to get back to some tactical drop. And I don't want to see that. I want to see the downloads increase.

So we're going to get back to some tactical stuff.

And yeah, that's the plan here.

Because it is the Wednesday edition of the podcast, of course,

we have to give away our free supplement,

which we do every single week for anyone that left a five-star

rating review on Apple Podcasts or Spotify. And if you have not done that yet, it is very easy to win.

When I say very easy, I mean you have a, I don't know, 30 to 50 percent, depending on the

week, somewhere around 30 to 50% chance of winning,

...