What is going on, everybody?

Welcome back to the Mind Over Macros podcast.

As always, I'm your host, Mike Milner.

In today's episode, we're going to go over this one common mindset or statement or way of thinking that is keeping you stuck more than anything else.

This is literally like putting shackles on your progress.

You are locking up your ability to make progress when you think this way.

And I know we're doing back-to-back mindset episodes, which is usually a cardinal sin, because the mindset episodes get way less downloads than the basic fat loss episodes.

If I titled this How to Lose Fat in 90 Days, I'd get double the amount of downloads.

But I'm here to keep it real and tell you what you need to hear and not what you want to hear.

Excuse me.

I'm just over here burping up my Cherry Coke Zero.

Cherry Coke Zero is the superior flavor, by the way, in case you were wondering. I'm a big Coke Zero fan, but cherry Coke Zero is better than regular. But we don't always have it. It's not always in stock. So when I have a chance, we got to take advantage.

Anyway, before we get into all of the juicy details of this episode, of course, I have to remind you.

If you have not already, please go ahead and subscribe to the show so that other people can find the show.

It takes you five seconds.

You just push pause and you go tap one single button.

There's a button. Usually it's in the top right corner where it says follow or subscribe,

something like that on whatever platform you're listening on and it just notifies you of new downloads.

Whenever an episode comes out, you get notified.

It's not a big deal, and it helps other people find the show.

And so far, we've been on an incredible stretch of clients who have joined our coaching program

and are making progress and feeling better and getting the results that they deserve

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