Susan Niebuhrigal.

Jordan's Hyatt.

We are live.

Welcome to the podcast.

Well, thank you.

It's great to be back.

Before we dive in, I have to ask everyone listening, please, if you are enjoying the podcast

and you have not left a review yet, please do that.

iTunes, Spotify, a five-star review would mean the world to me, especially if you could leave

a written review.

They help the podcast immensely.

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Now we are here with Susan Ebergall, my co-coach in the inner circle how are you susan doing

good what's going on well just bopped into town bopped into dallas texas bopped into dallas texas yeah

we've got a we got a lot of work to do this week trying to set up a bunch of stuff for the inner circle getting a lot

done before my daughter is born god willing everything goes well with that but uh getting the the

august workouts done and getting so we have we're doing the august we have the three times a week

and the four times a week full gym workouts.

And then we're also doing the dumbbell-only workouts.

And so we're getting all that done.

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