COACH vs. COACH DEBATE: Is Mobility Training a Waste of Time?
The Jordan Syatt Podcast
Jordan Syatt
4.9 • 4.1K Ratings
🗓️ 11 August 2024
⏱️ 72 minutes
🧾️ Download transcript
Summary
In this episode of the Jordan Syatt Mini Podcast I have a friendly debate with my dear friend and extraordinary coach, Jordan Lips (IG: @jordanlipsfitness), about mobility. Specifically, we debate whether or not specifically training for mobility is necessary, important, or even helpful?
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/
-J
Transcript
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| 0:00.0 | What's up, dude? |
| 0:01.2 | Oh, what's up? |
| 0:02.5 | Jordan Lips, we're live, brother. |
| 0:04.2 | How are you, man? |
| 0:05.4 | Oh, what's going on? |
| 0:06.1 | I didn't know we're already live. |
| 0:07.1 | Things are good, man. |
| 0:07.8 | How are you doing? |
| 0:08.4 | We're live. We're recording. I don't like doing the talking and then recording. You miss so much good stuff. How are you? Yeah, true. That's fair. I'm good, I'm good, I'm good. |
| 0:01.8 | I mean, you know, normal, normal new dad life stuff, yeah. |
| 0:06.0 | How's the baby? |
| 0:06.9 | She's doing well? |
| 0:08.2 | She's good, you know, normal, normal new dad life stuff. Yeah. How's the baby? She's |
| 0:23.1 | doing well. She's good. You know, it's we are, we are transitioning out of the swaddle. And so, |
| 0:30.1 | yeah, she like went from like being a plus sleeper to like just absolutely fucking hate sleeping. And so |
| 0:36.0 | last night we were just like literally did not sleep one minute because she's in like, she has her arms out now. So she's like all hyped up. She's like, oh, sick. I can like disco dance all night. So she would rock her to sleep and then put her down like one minute later. She's like ready to roll again. And so it's all good. It's just part of it, I guess. It's devastatingly tough. |
| 0:54.8 | How old is she now? |
| 0:56.6 | She's 14 weeks. 14 weeks, man. That's crazy. Yeah, three and a half months. Yeah. Yeah. I don't want to be that. I don't know how long you do like the weeks thing. Like how old is she like 118 weeks at some point? you know you got to like we have to break it down in the months so yeah three and a half |
| 0:52.9 | i i stopped doing that at, I think I stopped |
| 1:14.6 | doing that around like two months. I was like, I just, I can't be doing the week's thing anymore. I was like, I'm just going to go months. Yeah, yeah, yeah. Some people are like, yeah, yeah. Yeah. All right. So here's the deal. Oh, you know what? So first of all, I'll say this. |
| 1:27.7 | If anyone doesn't know who Jordan is, and I know this is confusing because we're both named Jordan. Jordan, can you just tell people where they can follow you? Sure. Instagram is a good spot. I also have podcasts where Optal meets practical, shameless hat plug going on right now. You can't see. Oh, I was wondering what that was Womp. |
| 1:45.7 | Got it. |
... |
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