Blood Flow Restriction Training, Advice For My Younger Self, Yoga vs. Mobility, When to be Selfish, And More...

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 25 August 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The truth about BFR (blood-flow restriction) training
- The difference between yoga and mobility training
- Disordered eating at 16
- When being selfish is a good thing
- Kittens, puppies, kids and travel
- Advice I give to my younger self
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

Transcript

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0:00.0	Wicked, Tony, Tony, dude, how is Portugal?
0:09.0	Portugale.
0:10.0	Portugag, Tony, how was it?
0:13.0	So I went in with like no expectations whatsoever,
0:17.1	mostly out of ignorance, I guess.
0:19.1	Okay.
0:19.6	Loved it.
0:20.8	Loved everything about it.
0:22.3	Yeah, it was amazing. That's awesome. I've heard Lisbon is amazing.
0:25.8	Yeah, yeah. I only spent a little bit of time there, but yeah the wedding was in
0:31.1	Ecuador which is like like two hours away or something.
0:35.0	And it was like kind of rustic area, so I spent most of my time there, but yeah.
0:42.0	And you were there with your girlfriend.
0:43.4	Mm-hmm.
0:44.4	She was actually the officiant for the wedding.
0:46.5	Oh, that's awesome.
0:47.7	That's super cool.
0:48.6	We were on official business, you know.
0:50.4	The food was good. Yeah, do you know much about Portuguese food? I wouldn't say I'm a
1:00.6	Portuguese food expert. I've had Portuguese food but I don't know much about it now tell me
1:06.3	tell me about it so my takeaway was like very simple flavors like they're not doing a lot of crazy stuff like they're not doing
1:14.9	like curries or you know where there's like a lot of complex it's like there's
	...

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