Susan Ebergall. Jordan's high. How you doing, Susan? Good, I'm doing good. How are you?

I'm good. We just got off your podcast. We did. Do you want to tell everyone what the name of your

podcast is? Yes, it's called The Strong and Lean at any age podcast and Jordan and I record over

on my podcast as well as one here. Every single month? Every month. One on Susan's, one on mine. So if

you enjoy these conversations, you will equally enjoy the conversation that I heard podcast.

You can go check that out. Now what we do is we get questions from our Instagram and we

surprise the other one with the questions that we pick and we just do a, like basically a Q&A style

format here on the podcast. So if you would like us to answer your questions when we put up Q&A's

on our Instagram, make sure you ask and there's a strong chance that we will answer them for you.

So with that being said, I'm going to get right into the first question. This is a question that I

get all the time and I haven't answered on Instagram or on YouTube or on podcasts. It's going to be

the first time I ever asked this question or answer this question publicly. The main reason I haven't

answered this question is because I hate when people ask me questions about a specific company

or a specific individual, but I've seen enough advertising from this company and enough

horse shit from this company that was like, you know what? Fuck it. Let's talk about it. So diamond

in the fluff, which is an amazing, amazing Instagram handle, diamond in the fluff asked,

is the Lumin metabolic breath thingy worth it or is it trash? And as just as a brief background,

Lumin is this company in this, this product that you're apparently supposed to breathe into it

and it will tell you what your metabolism is doing. Are you burning fat for fuel? Are you burning

carbs for fuel? And they've advertised this as an abill, this tool that will allow you to more

efficiently burn fat and to change your metabolism in an optimal way so that you can lose fat more

quickly and easily. Susan, what do you think about Lumin? I listening to that, I just want to pound

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