Welcome back to the Jordan Siet mini podcast. Thank you so much for listening. I've got a great episode for you today with

Inner Circle member Jennifer. Now Jennifer has lost a lot of weight and she's approaching her

gold weight range of about 190 to 200. She just wants to get below 200 pounds. Now leading up to this, she's been

counting calories but she wanted to know how can she transition from calorie counting to not calorie counting and

maintaining all of her progress because one of the biggest fears people have about going into maintenance is

losing all the progress they just got. So I walk Jennifer through not only a strategy that will help her

transition from calorie counting to not calorie counting but also the deeper reasons why this method is so

effective and these deeper reasons are so important for you to learn because these are principles

not just for fat loss and not just for maintenance and not just for fitness but for life in general. We

also talk about a lot of other topics as well including Jennifer has lost a lot of weight and she's

done an incredible job of removing the excuses, removing the justifications and specifically one of

them was Jennifer told me she used to use that time of the month as a justification to just

completely go off track which would set her back considerably. She now doesn't do that anymore and I

really wanted to probe a little bit and ask deeper questions into how she got to that point in her

life and in her journey and how other people might be able to take the lessons she's learned

and incorporate them into their life. So I hope you enjoy the episode. If you do please leave a five-star

review they really really really do help a lot especially the written reviews. So if you have a

positive written review that would be amazing. If you have a negative written review please just don't

write it that would be much appreciated but that's it let's get into the episode. Let's go Jennifer

where live how are you? I'm good how are you? I'm very good I'm very excited to talk to you again how is

everything? Everything is good thanks for making me use Skype again I think the last time I used

it was in November 2021 when we talked last so it is my pleasure I think I need to try and change

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