The Truth About Low-Carbohydrate Plant-Based Diets — E33

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 28 August 2018

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Mastering Diabetes Audio Experience, learn about why low-carbohydrate diets can reduce your blood glucose but increase your risk for diabetes complications. Even plant-based low-carbohydrate diets can make you feel low energy and sluggish. Find out why from Robby Barbaro.

Transcript

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0:00.0	You can do a very low carbohydrate diet.
0:03.0	You can see steady blood glucose.
0:04.0	You can have a reduction in medication,
0:06.0	but it's not going to mean your overall health is better.
0:10.0	So that was the biggest struggle.
0:12.0	I was feeling terrible, even though my numbers were good.
0:15.0	And then now I see I can eat all the fruit I want,
0:19.0	and I can have excellent insensitivity and excellent health all at the same time.
0:35.6	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's
0:40.3	seat of your diabetes health for the rest of your life. We'll teach you how to reverse
0:45.5	insulin resistance, achieve your ideal body weight, gain energy, and get your best A1C following
0:51.6	more than 85 years of evidence-based research in the mastering diabetes program.
0:57.0	Our program teaches you how to reverse pre-diabetes and type 2 diabetes,
1:03.0	and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
1:15.8	We're on a bold mission to reverse insulin resistance in one million people.
1:17.8	We're glad to have you joining us.
1:26.2	Welcome back to the Mastering Diabetes Audio Experience.
1:32.3	Today we are going to be sharing another interview from our 2018 online summit. So this one is actually an interview with me.
1:35.3	So I'm really excited to be sharing this.
1:37.3	I covered a lot of different topics in this interview.
1:40.0	They include my history of living with type 1 diabetes for 18 years and trying several different
1:46.6	diets.
	...

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