I had my first appointment three months later.

And when I walked in, I had lost close to 35 pounds,

and my blood pressure was down, my sinuses were clear,

and my doctor was shocked by the transformation

in a short period of time.

And I would eat a meal of potatoes.

And I make beans and rice, and I take those to work every day.

In the morning, I take raw oats,

and I put fruit on top of them,

and that's what I eat for breakfast, right?

So I would eat until I was full,

and I would test my blood, and it was like 115, 120.

And I was like, wow, right?

After a month of eating this way and the difference in your

health and the way you're going to feel, you're going to thank yourself and you're going to see

that it's well worth it.

Welcome to the Mastering Diabetes Audio Experience,

where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.

We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your best A1C following more than 85 years of evidence-based research in the mastering diabetes program.

Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify

your life with type 1 diabetes by maximizing your

insulin sensitivity using food as medicine.

...