The TRUTH About Health is the Exact Opposite of What You've Been Taught
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 14 March 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
Most of what you know about healthy eating is completely untrue. Find out why you should do the opposite of most health advice.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | I have a little secret I want to share with you, related to health. If you want to be healthy, |
| 0:05.9 | just find out what conventional medicine is all agreeing on and do the exact opposite. |
| 0:12.9 | Because what you've been told about health is actually the opposite of what the truth is. |
| 0:18.8 | And a lot of times these experts in these institutions are like sacred cows. They're above criticism. |
| 0:26.6 | You're not supposed to criticize them because then you're opposing science. But unfortunately, |
| 0:31.6 | our health has become very, very political. And some of the information that I'm sharing with you today |
| 0:35.9 | comes from the website NHS. This is the National Health Services from the UK. They get 50 |
| 0:43.2 | million visitors every single month. I mean, it just blows me away. Well, at least they're transparent |
| 0:50.0 | because if you look at the board of directors and you see their affiliations, quite a few of them |
| 0:55.7 | are affiliated with drug companies. All right, let's get to the list. Number one, |
| 0:59.8 | everything in moderation. There is no bad food. Healthy eating is all about balance. Have you ever |
| 1:06.6 | heard that before? Now, the problem with that statement is that it gives each food equal importance. |
| 1:14.9 | And so what you're saying is there's no real significant difference between a candy bar and |
| 1:21.1 | kale or wild caught salmon and a twinkie. As long as you keep everything in moderation, |
| 1:27.7 | you'll be healthy. I'm sorry, this is just complete and utter stupidity. Certain foods are way |
| 1:33.7 | more healthier than others. And you don't want to do a moderate diet where you're having a little |
| 1:38.8 | bit of everything. That has been the problem. When you go to an all-you-can-eat buffet and you're |
| 1:44.4 | just going to have a little bit of everything, you're not going to be able to get healthy. There's |
| 1:49.0 | too many options for the wrong thing and you want to be able to differentiate the high carb |
| 1:53.4 | from the low carb. The way to get healthy is not to balance your calories. It's to be able to |
| 1:59.2 | differentiate the healthier foods from the unhealthy. So it's a very unbalanced diet. All right, |
| 2:06.6 | number two, make sure you don't skip your meals and definitely never skip breakfast. Now, |
... |
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